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Post by clueless on Dec 5, 2013 20:17:07 GMT -6
Log for today Calories 1188 * -
fat: 73.44g | protein: 84.58g | carbs: 45.53g Breakfast: bacon and eggs Lunch: stuffed mushroom Dinner: chicken, broccoli, snap peas, jalapeno poppers
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Deleted
Posts: 0
Joined: January 1970
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Post by Deleted on Dec 5, 2013 20:30:20 GMT -6
Today's log: 1600 calories, 81 g protein, 123 g fat, 40 g carbs
Breakfast - coffee with almond milk & hwc
Lunch - cheeseburger with lettuce and pickles
Snack - almonds, dark chocolate
Dinner - eggs and sausage, coffee with hwc
We are supposed to get freezing rain overnight. If the streets are iced over in the morning, I won't have to go into work.
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Post by reddarin on Dec 5, 2013 21:08:47 GMT -6
Numbers and log for today.
Calories: 3,559
Fat: 293 Pro: 182 Car: 44
74/21/5
Breakfast: Iced coffee & HWC, CO on the side. Lunch: BLT wraps [lettuce, bacon, tomato, jalapeno, mustard]. Dinner: Dip & rinds. Snack: None.
Coconut oil....36 grams Cream, heavy, fluid....68 grams Bacon, cooked....219 grams Lettuce, raw....130 grams Tomatoes, raw....93 grams Peppers, jalapeno, raw....37 grams Rotel Dip w/12oz Sausage (Custom)....656 grams Pork skin, rinds, deep-fried....46 grams
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Post by reddarin on Dec 5, 2013 21:18:53 GMT -6
Lights... ✓
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chrispy
City
Posts: 440
Joined: May 2013
Stats: 268/235/ ?
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Post by chrispy on Dec 6, 2013 2:59:10 GMT -6
Good morning my lovelies from a cold, wet and windy over here!!! I just thank God I'm not one of the thousands that have been flooded out of their homes! Besides the weather......no change over here....ketosis has well and truly kicked in......so not hungry......(need to buy more macadamia nuts and pork rinds) . Have a great day! Be safe! Blessings!
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Post by clueless on Dec 6, 2013 3:07:53 GMT -6
Lights... ✓
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Post by clueless on Dec 6, 2013 3:14:14 GMT -6
Weigh in today 148.6. Been up since 1 am nursing a sore throat and runny nose. Luckily I had made some bone broth yesterday so I have been sipping some broth.
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kewlkat
City
Posts: 242
Joined: November 2013
Location: IL
Stats: 216/183.5/143 (9/21 - Up 6.5 lbs)
Plan: NK
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Post by kewlkat on Dec 6, 2013 5:16:08 GMT -6
Here are my weights since the first of DEC - 1 Dec - 199.75 2 Dec - 200.5 3 Dec - 199.75 4 Dec - 199.25 5 Dec - 198.25 What will tomorrow bring? A new low? or a bounce? We shall see..... and the answer to the questions above ------ NEW LOW.....197.75
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kewlkat
City
Posts: 242
Joined: November 2013
Location: IL
Stats: 216/183.5/143 (9/21 - Up 6.5 lbs)
Plan: NK
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Post by kewlkat on Dec 6, 2013 5:17:04 GMT -6
Weigh in today 148.6. Been up since 1 am nursing a sore throat and runny nose. Luckily I had made some bone broth yesterday so I have been sipping some broth. I hope you mend soon! That crud has hung on enough.
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kewlkat
City
Posts: 242
Joined: November 2013
Location: IL
Stats: 216/183.5/143 (9/21 - Up 6.5 lbs)
Plan: NK
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Post by kewlkat on Dec 6, 2013 5:18:21 GMT -6
Lights... ✓ could it be a holiday home for the local bees? Looks beehivish to me..... lol
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Post by clueless on Dec 6, 2013 6:32:22 GMT -6
Here are my weights since the first of DEC - 1 Dec - 199.75 2 Dec - 200.5 3 Dec - 199.75 4 Dec - 199.25 5 Dec - 198.25 What will tomorrow bring? A new low? or a bounce? We shall see..... and the answer to the questions above ------ NEW LOW.....197.75 Hooray!
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Deleted
Posts: 0
Joined: January 1970
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Post by Deleted on Dec 6, 2013 7:57:22 GMT -6
It's freezing here and the roads are icy. My office plans to open at 10 am, but that could change because more ice is forming. A bunch of drivers are stuck on a flyover because they didn't have enough sense to heed the warnings.
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Post by reddarin on Dec 6, 2013 8:12:09 GMT -6
Weigh in today 148.6. Been up since 1 am nursing a sore throat and runny nose. Luckily I had made some bone broth yesterday so I have been sipping some broth. Is this the same cold you had last week or a relapse? Time for Onion Strategy Stage II:
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Post by reddarin on Dec 6, 2013 8:13:35 GMT -6
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Post by reddarin on Dec 6, 2013 8:16:13 GMT -6
It's freezing here and the roads are icy. My office plans to open at 10 am, but that could change because more ice is forming. A bunch of drivers are stuck on a flyover because they didn't have enough sense to heed the warnings. They'd be nuts to open Lisa. We are iced in out here towards Decatur. I just went out and shoveled the ice/sleet off the porch and back steps. I am amazed that we haven't lost power yet.
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Post by reddarin on Dec 6, 2013 8:17:32 GMT -6
Weigh-in this morning... 171.1 for a point eight bump but my third consecutive day at 171.x or less so I changed my stats
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Post by clueless on Dec 6, 2013 8:20:17 GMT -6
Weigh in today 148.6. Been up since 1 am nursing a sore throat and runny nose. Luckily I had made some bone broth yesterday so I have been sipping some broth. Is this the same cold you had last week or a relapse? Time for Onion Strategy Stage II: This is a new one. Three of the kids have it as of now. I outlawed hugs this morning and told them they are only getting airhugs the rest of the winter. Then one lovely little said, "Well, the man on the radio said if you are all sick you can hug anyway." she said that was on station 1007.574 GM. :cool:I have 6 bowls of onions setting around. They really let me down.
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Post by reddarin on Dec 6, 2013 8:37:40 GMT -6
This is a new one. Three of the kids have it as of now. I outlawed hugs this morning and told them they are only getting airhugs the rest of the winter. Then one lovely little said, "Well, the man on the radio said if you are all sick you can hug anyway." she said that was on station 1007.574 GM. :cool:I have 6 bowls of onions setting around. They really let me down. There is a child that values hugs lol Maybe it is time to just skip to Stage III using the onion powder suspended in an aqueous solution as they enter the DC:
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Post by clueless on Dec 6, 2013 8:52:18 GMT -6
maybe! I should give the onions some credit, one of them had the stomach bug last week and that one didn't spread.
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storytha
State
289.6/____/150
Posts: 545
Joined: October 2013
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Post by storytha on Dec 6, 2013 10:39:50 GMT -6
Here are my weights since the first of DEC - 1 Dec - 199.75 2 Dec - 200.5 3 Dec - 199.75 4 Dec - 199.25 5 Dec - 198.25 What will tomorrow bring? A new low? or a bounce? We shall see..... and the answer to the questions above ------ NEW LOW.....197.75 That is fabulous!!! Yahoo!
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Post by clueless on Dec 6, 2013 11:09:49 GMT -6
Weigh-in this morning... 171.1 for a point eight bump but my third consecutive day at 171.x or less so I changed my stats Yahoo!
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storytha
State
289.6/____/150
Posts: 545
Joined: October 2013
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Post by storytha on Dec 6, 2013 12:39:12 GMT -6
Wanted a pop last night but didn't want the caffeine in a diet coke so I reached for a Sprite. Not even thinking about it! Duh! I need to remember to be more conscious in my choices. Didn't weigh in again.
Today is going to be a good day. Happy Friday everyone.
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chrispy
City
Posts: 440
Joined: May 2013
Stats: 268/235/ ?
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Post by chrispy on Dec 6, 2013 13:44:34 GMT -6
Here are my weights since the first of DEC - 1 Dec - 199.75 2 Dec - 200.5 3 Dec - 199.75 4 Dec - 199.25 5 Dec - 198.25 What will tomorrow bring? A new low? or a bounce? We shall see..... and the answer to the questions above ------ NEW LOW.....197.75 Yay!!
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chrispy
City
Posts: 440
Joined: May 2013
Stats: 268/235/ ?
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Post by chrispy on Dec 6, 2013 13:45:52 GMT -6
Weigh-in this morning... 171.1 for a point eight bump but my third consecutive day at 171.x or less so I changed my stats Hurray Darin
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chrispy
City
Posts: 440
Joined: May 2013
Stats: 268/235/ ?
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Post by chrispy on Dec 6, 2013 13:48:22 GMT -6
Weigh in today 148.6. Been up since 1 am nursing a sore throat and runny nose. Luckily I had made some bone broth yesterday so I have been sipping some broth. Oh Cheryl.....that's the trouble when working with little ones......it's part of the job!!!!! Take care of yourself.......
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chrispy
City
Posts: 440
Joined: May 2013
Stats: 268/235/ ?
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Post by chrispy on Dec 6, 2013 13:57:57 GMT -6
Ok......so I've got to own up......... ....today has been one great big "£&%$ I've been out all day and I ate a HUMONGOUS piece of cake!!!!!!.....I don't know why.....but there I've said it........So I'm home now and drinking tea, and I'm going to have an early night and start again tomorrow. I'm not putting my numbers in today..... Talk to you tomorrow!!!! x
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Deleted
Posts: 0
Joined: January 1970
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Post by Deleted on Dec 6, 2013 14:05:10 GMT -6
The roads were wet but not icy when I drove in. It isn't nearly as bad here as the DFW area. Just very cold! Hopefully it won't rain this afternoon.
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storytha
State
289.6/____/150
Posts: 545
Joined: October 2013
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Post by storytha on Dec 6, 2013 15:12:05 GMT -6
Ok......so I've got to own up......... ....today has been one great big "£&%$ I've been out all day and I ate a HUMONGOUS piece of cake!!!!!!.....I don't know why.....but there I've said it........So I'm home now and drinking tea, and I'm going to have an early night and start again tomorrow. I'm not putting my numbers in today..... Talk to you tomorrow!!!! x
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kewlkat
City
Posts: 242
Joined: November 2013
Location: IL
Stats: 216/183.5/143 (9/21 - Up 6.5 lbs)
Plan: NK
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Post by kewlkat on Dec 6, 2013 15:27:13 GMT -6
Ok......so I've got to own up......... ....today has been one great big "£&%$ I've been out all day and I ate a HUMONGOUS piece of cake!!!!!!.....I don't know why.....but there I've said it........So I'm home now and drinking tea, and I'm going to have an early night and start again tomorrow. I'm not putting my numbers in today..... Talk to you tomorrow!!!! x It happens....sweet things are so hard to resist.
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kewlkat
City
Posts: 242
Joined: November 2013
Location: IL
Stats: 216/183.5/143 (9/21 - Up 6.5 lbs)
Plan: NK
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Post by kewlkat on Dec 6, 2013 15:28:41 GMT -6
Wanted a pop last night but didn't want the caffeine in a diet coke so I reached for a Sprite. Not even thinking about it! Duh! I need to remember to be more conscious in my choices. Didn't weigh in again. Today is going to be a good day. Happy Friday everyone. it's amazing how so many things are automatic. We do without thinking. Hope you had a good day.
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