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Post by reepicheep1981 on Apr 9, 2014 7:22:18 GMT -6
You are TOO sweet. I was able to find them in our library system. I reserved the Diet Cure as a hard-copy book and the Mood Cure as an audio book. I should be able to pick them up soon. Thank you so much for the offer!!!
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storytha
State
289.6/____/150
Posts: 545
Joined: October 2013
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Post by storytha on Apr 9, 2014 9:13:42 GMT -6
Yesterday's log: www.fatsecret.com/Diary.aspx?pa=fj&dt=16168Fat Carbs Prot Cals 104.00 51.25 78.20 1457 1.25g over on my carbs (*whispers* I ate a bag of potato chips yesterday) and 4g under on my fat (because I forgot to eat the sunflower seeds I had logged... lol Meh. Not a bad day overall. New favorite way to increase fat? Heavy whipping cream or half and half (or a mix of both) with a little splenda and a drop or two (depending on how many grams you're drinking) of the flavoring we use to make hard-tack candy (Lorann is the brand I have). I tried apricot, which I think I would have liked better if I'd only used one drop and last night I had strawberry which was SO delish. In other foodie news, I will eat the flax wraps (only using 7g of flax though) but I DON'T like them with any seasoning. Just plain and then the flavor comes from what I put on there. Turkey pastrami and cheese is good, but the bacon and pb is still my fav. Still depressed - I have better moments and really bad moments. The library system was down so I couldn't search for the Julie Ross book but hopefully it's back up today and I can order it. Not ready to go back on meds, but I'm open to more therapy. Whatever it takes to become the best me.
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rejoicealways8
State
Posts: 712
Joined: December 2013
Location: UnderTheBigBlueTexasSky
Stats: 151/129/115
Plan: Carnivory
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Post by rejoicealways8 on Apr 9, 2014 9:34:00 GMT -6
Darin, hope you're enjoying that beautiful Texas sunshine we're having right now. It's a fabulous mood lifter. Hope to see a post from you soon.
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Post by clueless on Apr 9, 2014 9:59:39 GMT -6
You are TOO sweet. I was able to find them in our library system. I reserved the Diet Cure as a hard-copy book and the Mood Cure as an audio book. I should be able to pick them up soon. Thank you so much for the offer!!! wow, you have a better library system than we do here. I can never find book I want, much less audio's. So glad you found them, hope they help.
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storytha
State
289.6/____/150
Posts: 545
Joined: October 2013
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Post by storytha on Apr 9, 2014 10:29:20 GMT -6
Darin, hope you're enjoying that beautiful Texas sunshine we're having right now. It's a fabulous mood lifter. Hope to see a post from you soon. We're having beautiful weather in Washington too. up to 80 deg yesterday. Yay!
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kristinsgoals
City
Posts: 185
Joined: January 2014
Stats: 177/159/135
Plan: NK
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Post by kristinsgoals on Apr 9, 2014 19:36:28 GMT -6
It's 92 right now at 630pm here in Vegas. Not sure how hot it got during the daytime today though. I love warm weather!!! Food was on plan today, however the 10 hershey kisses I had were not. Geez.
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rejoicealways8
State
Posts: 712
Joined: December 2013
Location: UnderTheBigBlueTexasSky
Stats: 151/129/115
Plan: Carnivory
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Post by rejoicealways8 on Apr 9, 2014 19:39:45 GMT -6
Beautiful day here, too. Another one schedule tomorrow. Heaven.
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rejoicealways8
State
Posts: 712
Joined: December 2013
Location: UnderTheBigBlueTexasSky
Stats: 151/129/115
Plan: Carnivory
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Post by rejoicealways8 on Apr 10, 2014 5:21:45 GMT -6
Hey everybody! Like Kristin, I am at a place where writing everything down is important again. I sleep at home tonight so today would be a good day to start since I won't be foraging around my mom's. That foraging is never because I am hungry. Tomorrow morning is weigh day and HIIT. Didn't do either last week because poor sleep patterns (didn't weigh) and daughter being home and asleep (HIIT).
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Post by reepicheep1981 on Apr 10, 2014 17:35:13 GMT -6
Yesterday's log: www.fatsecret.com/Diary.aspx?pa=fjFat Carbs Prot Cals 110.17 48.15 82.43 1507 Today's log: www.fatsecret.com/Diary.aspx?pa=fj&dt=16170Fat Carbs Prot Cals 104.44 47.50 77.92 1454 Had bread today - had to work late and work bought dinner... I had a half a sandwich and still stayed within the carb perimeters! Yay! Tomorrow will be more challenging. They're buying lunch. It's a group lunch and there will be soup and salad available but I'm worried about portion sizes. Not sure I'm ready to whip out the kitchen scale at work! lol
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rejoicealways8
State
Posts: 712
Joined: December 2013
Location: UnderTheBigBlueTexasSky
Stats: 151/129/115
Plan: Carnivory
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Post by rejoicealways8 on Apr 11, 2014 6:22:38 GMT -6
Hi all--not a happy number on the scale. I didn't start writing down what I eat either. I'll get a hold of it. It's a new day, right? Things to be positive about: • I did weigh. • I know I am able to jettison that which I don't want again. • I will do the HIIT again today. • It's a beautiful day again here where I live.
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RoBiN <3
City
Posts: 418
Joined: May 2013
Plan: NK 80/15/5
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Post by RoBiN <3 on Apr 11, 2014 9:27:07 GMT -6
hi all - woke up super frustrated, couldn't find my glasses and my SO was off work today so woke him up with my loudness and he was grumpy which irritated me even more then driving to work and 2 deer run out in front of me, slam on my brakes and my laptop goes flying...so TRYING to be positive today: didn't wreck my car or cause any injury to my kiddo who was in the front seat while the deer were running in front of us, thank goodness for that! my SO apologized for not being more helpful while I was struggling to find my stupid glasses. It's FRIDAY, so glad about that. SO is maybe going to visit family out of town tomorrow so an entire day of just me and my son, really excited about it - taking him to the movies, yay! Love dates with just my kiddo! Saw a HORRIBLE photo of a car wreck that happened this morning somewhere in MO...very very sad, 3 lost their lives because a big truck passed on a hill where there was a solid line, hitting another car head on and literally almost the entire car is just bits and pieces, the image they showed on FB, feel terrible for their families thankful we didn't wreck this morning even more after seeing that...SOOOOO there we go, I was grumpy frustrated tired angry bitter...all this morning but now I'm trying to focus on good good good. Had a large starbucks coffee for breakfast with 3 splenda and prob like 4 oz HH. not sure what to do yet for lunch prob just have another coffee cuz it's easy. not WI on the scale these days...trying to get my act together and trying to get my head out of the fog so planning to get some fitness in this weekend to just help get my head back in the game. i hope you all have a WONDERFUL weekend!!!
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rejoicealways8
State
Posts: 712
Joined: December 2013
Location: UnderTheBigBlueTexasSky
Stats: 151/129/115
Plan: Carnivory
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Post by rejoicealways8 on Apr 11, 2014 9:36:20 GMT -6
Thankful along with you Robin that you and your son are safe.
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Post by clueless on Apr 11, 2014 9:54:29 GMT -6
RoBiN <3 thank goodness you didn't wreck. Hope your day gets better. Kids here have to go to school tomorrow as a makeup day for all the snow we had.
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storytha
State
289.6/____/150
Posts: 545
Joined: October 2013
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Post by storytha on Apr 11, 2014 11:08:02 GMT -6
Large amounts of stress right now. Hosting a large (50+ people) training session in my office tomorrow where I'm solely in charge of breakfast, beverages, registration and payment processing for two different organizations, door prizes including 5 Kindle Fires, 2 I pads, and 1 trip to Chicago. Luckily we are having lunch catered. Then a day of "rest" on Sunday were I have to rake out the dirt in the front yard from were we took out a tree (wind damage) so the yard company can come in to spray next week. Oh yeah, and on Monday I'm getting AUDITED!!! It is not the IRS but it is the Health & Welfare Administration auditing our payroll for the last 7 years. GAH!
I attended a fund raiser last night. Dinner was nice but even the chicken was breaded. I tried to keep it reasonable but I was honestly just hungry by the time the entre was served. But I was supporting my friend.
My 11 year old daughter wants a paint ball birthday. She's not usually a very violent person. I'll have to figure out when that can happen. DH and I are alternately out of town the weekend before and the two weekends after her birthday.
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storytha
State
289.6/____/150
Posts: 545
Joined: October 2013
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Post by storytha on Apr 11, 2014 11:08:42 GMT -6
RoBiN <3 thank goodness you didn't wreck. Hope your day gets better. Kids here have to go to school tomorrow as a makeup day for all the snow we had. What! on a Saturday! That would suck!
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storytha
State
289.6/____/150
Posts: 545
Joined: October 2013
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Post by storytha on Apr 11, 2014 11:09:58 GMT -6
RoBiN <3 Glad you missed the deer. Good job on trying to be positive. It's hard when the day starts out wrong.
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rejoicealways8
State
Posts: 712
Joined: December 2013
Location: UnderTheBigBlueTexasSky
Stats: 151/129/115
Plan: Carnivory
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Post by rejoicealways8 on Apr 12, 2014 4:29:54 GMT -6
It's going to be a great day for you Storytha. A quick mental break (a few seconds) and awareness of your breathing throughout the day will keep you calm. those you are serving will be blessed by your attention, efficiency, and professionalism. Rock 'em, sock 'em.
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rejoicealways8
State
Posts: 712
Joined: December 2013
Location: UnderTheBigBlueTexasSky
Stats: 151/129/115
Plan: Carnivory
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Post by rejoicealways8 on Apr 12, 2014 4:30:54 GMT -6
Happy Saturday to all, and a special shout-out to Darin. Dude, we're missing you.
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Post by reepicheep1981 on Apr 12, 2014 8:01:32 GMT -6
Yesterday's log: www.fatsecret.com/Diary.aspx?pa=fj&id=11645237&dt=16171Fat Carbs Prot Cals 109.29 55.57 74.48 1585 My log is a total guess... we had lunch catered in from Noodles & Co and my inability to say a definitive 'no' led me to eating a teeny portion of several dishes. By teeny I literally mean one penne noodle, two egg noodles and maybe 8 linguine noodles. One small bite of each dessert which were heavenly and I was willing to sell my soul for a whole plate of pasta and cookies. LOL - I didn't. But I did have to totally guesstimate on carbs, sugars and proteins. My log could be WAY too high in carb count, or it might much lower. No clue. I did stick with diet for dinner and I'm back on track for today. Hope everyone has a great weekend!
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rejoicealways8
State
Posts: 712
Joined: December 2013
Location: UnderTheBigBlueTexasSky
Stats: 151/129/115
Plan: Carnivory
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Post by rejoicealways8 on Apr 12, 2014 10:23:03 GMT -6
Glad you were able to do that tiny-bit-of-this, tiny-bit-of-that routine. That isn't one available to me. Once in, all in for me. Not good in that case. Ha!
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rejoicealways8
State
Posts: 712
Joined: December 2013
Location: UnderTheBigBlueTexasSky
Stats: 151/129/115
Plan: Carnivory
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Post by rejoicealways8 on Apr 13, 2014 6:47:27 GMT -6
Good morning this glorious Sunday. I have eaten more on plan the past two days. Had a detour into a sugar binge Friday night. Rare for me. As in hasn't happened in more than a year. All that is always available at my mom's where I sleep six nights a week. Made the known mistake of having the first bite. That would definitely knock me out of ketosis for a few days. I am not officially measuring though. I appear to be in a season of not measuring much. Must do that soon. I am getting lumpy in a manner that isn't good for me mentally nor for wearing the clothes that I own. No way I am buying more in a larger size. Not. Nope. Ain't gonna happen.
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Post by clueless on Apr 13, 2014 9:00:55 GMT -6
Good morning this glorious Sunday. I have eaten more on plan the past two days. Had a detour into a sugar binge Friday night. Rare for me. As in hasn't happened in more than a year. All that is always available at my mom's where I sleep six nights a week. Made the known mistake of having the first bite. That would definitely knock me out of ketosis for a few days. I am not officially measuring though. I appear to be in a season of not measuring much. Must do that soon. I am getting lumpy in a manner that isn't good for me mentally nor for wearing the clothes that I own. No way I am buying more in a larger size. Not. Nope. Ain't gonna happen. :hugs:I know how ya feel.
It is a beautiful day.
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kristinsgoals
City
Posts: 185
Joined: January 2014
Stats: 177/159/135
Plan: NK
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Post by kristinsgoals on Apr 13, 2014 21:12:18 GMT -6
Finally! A day where I was 100% on plan! Yay! Going to do it again tomorrow!
Sent from my SCH-I545 using proboards
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Post by reepicheep1981 on Apr 14, 2014 7:27:47 GMT -6
Saturday's log: www.fatsecret.com/Diary.aspx?pa=fj&dt=16172Fat Carbs Prot Cals 113.89 48.56 83.05 1534 Yesterday's log: www.fatsecret.com/Diary.aspx?pa=fj&dt=16173Fat Carbs Prot Cals 115.47 44.64 71.26 1535 Went a bit over my protein goal on Saturday and was a bit under on Sunday. Evens out? lol Yesterday was one of those perfect days you wish we could have just a half-dozen more of (over weekends... lol). Had all my windows open on the main floor and finally got my living room looking decent. Snow tomorrow though... hehe
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rejoicealways8
State
Posts: 712
Joined: December 2013
Location: UnderTheBigBlueTexasSky
Stats: 151/129/115
Plan: Carnivory
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Post by rejoicealways8 on Apr 14, 2014 9:57:59 GMT -6
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rejoicealways8
State
Posts: 712
Joined: December 2013
Location: UnderTheBigBlueTexasSky
Stats: 151/129/115
Plan: Carnivory
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Post by rejoicealways8 on Apr 14, 2014 9:58:43 GMT -6
We are having rain on the cold front that blew and I hear bits of hail going on, too. Spring! Return soon!
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storytha
State
289.6/____/150
Posts: 545
Joined: October 2013
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Post by storytha on Apr 14, 2014 11:28:06 GMT -6
It's going to be a great day for you Storytha. A quick mental break (a few seconds) and awareness of your breathing throughout the day will keep you calm. those you are serving will be blessed by your attention, efficiency, and professionalism. Rock 'em, sock 'em. Thank you! My part of the day went flawlessly. I have notes for next year (fewer doughnuts, more fruit, less juice, more diet coke, better drawing box, etc). However, 3/4 way through our final main speaker, both toilets back up ALL OVER THE FLOORS. Ewwwww! We just closed the doors and made everyone go upstairs and share the single office bathroom. Plumber already here this morning. Boss on the way to store for mops and air freshener. Audit is today at 1:00. I know we are 100% in compliance but just worried I won't have the proper paperwork to show him. But I need to calm down. I got this! Had very intense dreams last night and hard to rouse this morning. But at least I slept! But no nummy coffee! Really feeling positive about my WOE this morning. Happy Monday everyone! I can't wait until it's over!
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storytha
State
289.6/____/150
Posts: 545
Joined: October 2013
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Post by storytha on Apr 14, 2014 16:14:49 GMT -6
Phhhtttttt! What was I worried about?!?! Skated through the Audit! Huge stress ball off my shoulders! Next one not until 2020. At some point I need to get my stress eating under control. I did good for lunch with a grilled chicken salad But I really had to stay strong to not order the side of fries. Now it really is a Happy Monday!
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Post by clueless on Apr 14, 2014 17:56:29 GMT -6
Phhhtttttt! What was I worried about?!?! Skated through the Audit! Huge stress ball off my shoulders! Next one not until 2020. At some point I need to get my stress eating under control. I did good for lunch with a grilled chicken salad But I really had to stay strong to not order the side of fries. Now it really is a Happy Monday! Hooray! Boy after a day like that is when I would find myself sitting in a tub of ice cream. LOL
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storytha
State
289.6/____/150
Posts: 545
Joined: October 2013
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Post by storytha on Apr 15, 2014 10:20:37 GMT -6
Well Hello! Monday's numbers Cals 972 Fat 75.68 Carb 42.07 Prot 39.54 B- Diet coke L- Wendy's half Asian cashew chicken salad w/ ranch D- Deep fried mushrooms w/ ranch, string cheese, boiled egg s- macadamia nuts Did really well yesterday. After all my stress left I had bad back pains/spasms. Ugh! Obviously I was carrying all the stress in my tense back. So bought fast food for the kiddos and tried to be good. Relaxed on the couch and stretched everything out. Feeling better today. No WI. I do feel bloated today. I'll be better by Thursday or Friday.
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