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Post by clueless on Dec 8, 2013 12:12:48 GMT -6
Weigh in today 148.8.  The cold moved to my chest today and my neck is very sore. Maybe this will clear up pretty soon. That last one stayed in my head for weeks. Hopefully when I get this cold on out of the way I will see a loss. Please take 1 gram of good quality vitamin C every hour or two until you feel some relief. When I get the first hint of anything, I take 1 gram every hour I'm awake until I know I'm on the mend. Then I take 1 gram every 3 hrs as it doest stay in our bodies much longer than that. The worse thing that can happen if you take more than your body can tolerate is you get loose stool. I buy Dr's Best Quali-C as the vitamin C is NOT from China, but Scotland. You've had this crud too long. I know you have little ones, but all the more that you need to boost your immune system on a regular basis.....  I have been taking about 10 g of Swanson's brand a day. I will try one an hour and see if that helps. Thanks |
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chrispy
City
Posts: 440 
Joined: May 2013
Stats: 268/235/ ?
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Post by chrispy on Dec 8, 2013 13:46:21 GMT -6
Weigh in today 148.8. The cold moved to my chest today and my neck is very sore. Maybe this will clear up pretty soon. That last one stayed in my head for weeks. Hopefully when I get this cold on out of the way I will see a loss.  |
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chrispy
City
Posts: 440
Joined: May 2013
Stats: 268/235/ ?
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Post by chrispy on Dec 8, 2013 13:51:56 GMT -6
Todays numbers.........
Cals 1372
Fat 108.8g
Crbs 11.1g
Prot 64.3g
B. BPC
L. Pork chop
D. pork/ custard
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Post by clueless on Dec 8, 2013 19:54:03 GMT -6
Log for today
Calories 1352 * -
fat: 90.13g
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protein: 87.79g
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carbs: 48.44g
Breakfast: salsa sausage quiche
Lunch and Dinner: soup/ chicken, smoked sausage, mushrooms, onions, butternut squash, butter, HWC
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Deleted
Posts: 0
Joined: January 1970
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Post by Deleted on Dec 8, 2013 20:15:58 GMT -6
Today's log: 1910 calories, 156 g fat, 96 g protein, 30 g carbs. I think this is the closest I've gotten to 2,000 calories and stayed low carb.
Breakfast - bacon and eggs, coffee with hwc
Snack - Greek yogurt
Lunch - sausage & cauliflower soup, chocolate cream cheese mousse
Dinner - rotel dip and pork rinds
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Post by reddarin on Dec 8, 2013 21:02:48 GMT -6
Numbers and log for today.
Calories: 2,918
Fat: 254
Pro: 119
Car: 49
77/16/7
Breakfast: Iced coffee & HWC, CO on the side.
Lunch: Wraps [lettuce, tomato, bacon, mustard, jalapeno].
Dinner: Dip.
Snack: Almonds.
Coconut oil....34 grams
Cream, heavy, fluid....94 grams
Bacon, cooked....150 grams
Lettuce, raw....107 grams
Tomatoes, raw....90 grams
Peppers, jalapeno, raw....71 grams
Rotel Dip w/12oz Sausage (Custom)....381 grams
Almonds, roasted....90 grams
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chrispy
City
Posts: 440
Joined: May 2013
Stats: 268/235/ ?
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Post by chrispy on Dec 9, 2013 2:51:55 GMT -6
Good morning everyone! well up another pound today......which I expected, ( had a lot of salt yesterday)....but even if I expected it .....I don't like it  . Am beginning to feel slightly better......it is so not worth it.....next time I get stressed ........ I'll have a vodka!!!  Have a good week everybody. Take care and blessings! x |
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kewlkat
City
Posts: 242
Joined: November 2013
Location: IL
Stats: 216/183.5/143 (9/21 - Up 6.5 lbs)
Plan: NK
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Post by kewlkat on Dec 9, 2013 5:22:17 GMT -6
Morning everyone. Weigh in - up a smidge to 197.8 Feel a bit like I'm holding water, but not sure why. I did drink a couple glasses with lemon juice in them yesterday to help with the water feeling. Off to work.....Have a great day!  |
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Post by clueless on Dec 9, 2013 7:59:56 GMT -6
Weight today is 148.6 |
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victlady
City
Posts: 139
Joined: June 2013
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Post by victlady on Dec 9, 2013 11:22:11 GMT -6
Weigh in today 148.6. Been up since 1 am nursing a sore throat and runny nose. Luckily I had made some bone broth yesterday so I have been sipping some broth. Poor Baby. Have had this thing for 2 mos now..came back on me I blamed it on caregiving stress but seems as though it's being passed around. Tried the homeopathic route and succumbed to convention meds last week just so I can function. When you run your own business there are no days off! Been really trying to stay on NK and maintaining at least. Weather here bad too..stay warm and healthy everybody Hugs |
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Post by clueless on Dec 9, 2013 11:54:29 GMT -6
Weigh in today 148.6. Been up since 1 am nursing a sore throat and runny nose. Luckily I had made some bone broth yesterday so I have been sipping some broth. Poor Baby. Have had this thing for 2 mos now..came back on me I blamed it on caregiving stress but seems as though it's being passed around. Tried the homeopathic route and succumbed to convention meds last week just so I can function. When you run your own business there are no days off! Been really trying to stay on NK and maintaining at least. Weather here bad too..stay warm and healthy everybody Hugs Hope you feel better soon! |
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Post by reddarin on Dec 9, 2013 12:36:42 GMT -6
Weigh in today 148.6. Been up since 1 am nursing a sore throat and runny nose. Luckily I had made some bone broth yesterday so I have been sipping some broth. Poor Baby. Have had this thing for 2 mos now..came back on me I blamed it on caregiving stress but seems as though it's being passed around. Tried the homeopathic route and succumbed to convention meds last week just so I can function. When you run your own business there are no days off! Been really trying to stay on NK and maintaining at least. Weather here bad too..stay warm and healthy everybody Hugs |
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Post by reddarin on Dec 9, 2013 12:38:02 GMT -6
Weigh-in this morning... 171.8 for a point seven drop. Can't wait to see 170.x again |
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Post by clueless on Dec 9, 2013 12:45:47 GMT -6
Weigh-in this morning... 171.8 for a point seven drop. Can't wait to see 170.x again You have done an amazing job! Must seem surreal to be at/around your 170 goal. Hooray! |
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Post by reddarin on Dec 9, 2013 13:02:07 GMT -6
You have done an amazing job! Must seem surreal to be at/around your 170 goal. Hooray! heh I didn't realize I'd hit the number. 170 was sort of my "I guess" goal, I guess that is about right |
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chrispy
City
Posts: 440
Joined: May 2013
Stats: 268/235/ ?
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Post by chrispy on Dec 9, 2013 13:26:17 GMT -6
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RoBiN <3
City
Posts: 418
Joined: May 2013
Plan: NK 80/15/5
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Post by RoBiN <3 on Dec 9, 2013 16:32:49 GMT -6
Hi everyone! No scale so not sure what my WI is lately...know it wasn't pretty a few days ago but my belly looks MUCH better this eve...I was binge eating on LC Prot bars for a few days; went all out...now I work to get that off and repeat, right? No, just kidding...the goal is to stay on track, I don't think I was WAY off track since still eating pretty LC in general. Today's been a great day and yesterday was so-so; I'm back at the hosp with my mom and brought my son this round. We got here Sat and plan to hopefully return home tomorrow; my kid loves missing school and he's being unbelievable good while being here; it's crazy! Today I had some scrambled eggs, bacon and 1/2 pc of sausage; the good thing about hosp food is the nutrition labels on stuff in the cafeteria so it was 0g carb sausage supposedly. Last night I almost bought a big 'ol turkey leg they had avail...read the nutr label just in case...ummm how is turkey leg going to have 42g carb!?!? I asked and they said, yeah we asked about that too and must be what they inject into it - are you kidding me!? I would have DIED if I ate that then later saw the carb count! for lunch today had 2 hard boiled eggs all cut up and mixed w/ mustard. Been doing great today with water intake...taking some herbalife supplements/vitamins and like the way they make me feel so that's good; not doing any meal replacements and will be sellin the ones I did get to a friend - they just have too much garbage in them; I am always a sucker for fun packaging, etc so yeah, bad purchase, oh well, one of these days "I will learn anyway, hope everyone is doing well and hope the keto rockin for us all! Have a great night!! |
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victlady
City
Posts: 139
Joined: June 2013
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Post by victlady on Dec 9, 2013 19:07:54 GMT -6
Weigh-in this morning... 171.8 for a point seven drop. Can't wait to see 170.x again WOW Darin you go!  What an inspiration!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! |
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Post by clueless on Dec 9, 2013 19:24:40 GMT -6
Log for today
Calories 1503 * -
fat: 124.63g
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protein: 72.95g
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carbs: 25.88g
Breakfast: 2 eggs and coffee with HWC and butter
Lunch: lettuce wrap with turkey, cheese, mayo and pickles
Dinner: Fajitas
snack: pepperoni and cheese, peanuts
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Deleted
Posts: 0
Joined: January 1970
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Post by Deleted on Dec 9, 2013 19:34:26 GMT -6
Weigh in 172.2 - not bad considering I ate higher calorie last week and it is close to TOM.
Today's log: 1283 calories, 77 g protein, 93 g fat, 36 g carbs.
Breakfast - bacon and cheddar cheese, coffee with hwc
Lunch - none
Dinner - rotel dip, pork rinds
Snack - Greek yogurt, dark chocolate
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Post by reddarin on Dec 9, 2013 21:13:12 GMT -6
Numbers and log for today.
Calories: 3,623
Fat: 299
Pro: 195
Car: 51
72/22/5
Breakfast: Iced coffee & HWC, CO on the side.
Lunch: Fried cabbage w/bacon & onion, pork chop.
Dinner: Sausage and cream cheese.
Snack: Almonds. Pork rinds.
Coconut oil....25 grams
Cream, heavy, fluid....101 grams
Animal fat, bacon grease....23 grams
Cabbage, green, raw....208 grams
Onions, mature, raw....62 grams
Bacon, cooked....71 grams
Pork chop, lean only eaten....183 grams
Almonds, roasted....147 grams
Jal_CrCheese....50 grams
Pork sausage, pre-cooked....140 grams
Pork skin, rinds, deep-fried....88 grams
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chrispy
City
Posts: 440
Joined: May 2013
Stats: 268/235/ ?
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Post by chrispy on Dec 10, 2013 3:26:43 GMT -6
Good morning everyone! UP another pound this AM  I hope this is going to stop soon.....don't like it!!!!! 'Hope you're well........Cheryl and victlady take care of yourselves......I hope you feel better soon :hugs:to both of you!! Have a good day! Blessings x |
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Post by clueless on Dec 10, 2013 4:32:46 GMT -6
Weigh in today 149, I weighed less than that when I went to bed last night.  Oh well! |
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kewlkat
City
Posts: 242
Joined: November 2013
Location: IL
Stats: 216/183.5/143 (9/21 - Up 6.5 lbs)
Plan: NK
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Post by kewlkat on Dec 10, 2013 4:38:18 GMT -6
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kewlkat
City
Posts: 242
Joined: November 2013
Location: IL
Stats: 216/183.5/143 (9/21 - Up 6.5 lbs)
Plan: NK
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Post by kewlkat on Dec 10, 2013 4:52:14 GMT -6
Weigh in today 149, I weighed less than that when I went to bed last night. Oh well! Ok, who is feeding you in your sleep? I think it's time for a webcam so you can see what goes on while your eyes are closed.....  |
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kewlkat
City
Posts: 242
Joined: November 2013
Location: IL
Stats: 216/183.5/143 (9/21 - Up 6.5 lbs)
Plan: NK
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Post by kewlkat on Dec 10, 2013 4:54:22 GMT -6
Good morning everyone! UP another pound this AM I hope this is going to stop soon.....don't like it!!!!! Hang tough. I've been there and am now enjoying some losses. Fingers crossed that you start moving the scale the other way. |
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kewlkat
City
Posts: 242
Joined: November 2013
Location: IL
Stats: 216/183.5/143 (9/21 - Up 6.5 lbs)
Plan: NK
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Post by kewlkat on Dec 10, 2013 4:59:15 GMT -6
Hi everyone! No scale so not sure what my WI is lately...know it wasn't pretty a few days ago but my belly looks MUCH better this eve...I was binge eating on LC Prot bars for a few days; went all out...now I work to get that off and repeat, right? No, just kidding...the goal is to stay on track, I don't think I was WAY off track since still eating pretty LC in general. Today's been a great day and yesterday was so-so; I'm back at the hosp with my mom and brought my son this round. We got here Sat and plan to hopefully return home tomorrow; my kid loves missing school and he's being unbelievable good while being here; it's crazy! Today I had some scrambled eggs, bacon and 1/2 pc of sausage; the good thing about hosp food is the nutrition labels on stuff in the cafeteria so it was 0g carb sausage supposedly. Last night I almost bought a big 'ol turkey leg they had avail...read the nutr label just in case...ummm how is turkey leg going to have 42g carb!?!? I asked and they said, yeah we asked about that too and must be what they inject into it - are you kidding me!? I would have DIED if I ate that then later saw the carb count! for lunch today had 2 hard boiled eggs all cut up and mixed w/ mustard. Been doing great today with water intake...taking some herbalife supplements/vitamins and like the way they make me feel so that's good; not doing any meal replacements and will be sellin the ones I did get to a friend - they just have too much garbage in them; I am always a sucker for fun packaging, etc so yeah, bad purchase, oh well, one of these days "I will learn anyway, hope everyone is doing well and hope the keto rockin for us all! Have a great night!! Robin, YOu're under lots of stress, out of routine and doing the best you can. Many others wouldn't be able to stay as close as you are. Don't beat yourself up. Read the labels, and try to maintain if you can. Hope your mom is doing better and you will all be back in your homes and under much less stress. |
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kewlkat
City
Posts: 242
Joined: November 2013
Location: IL
Stats: 216/183.5/143 (9/21 - Up 6.5 lbs)
Plan: NK
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Post by kewlkat on Dec 10, 2013 5:00:27 GMT -6
Weigh-in this morning... 171.8 for a point seven drop. Can't wait to see 170.x again woohoo.....  |
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Post by clueless on Dec 10, 2013 5:50:48 GMT -6
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Deleted
Posts: 0
Joined: January 1970
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Post by Deleted on Dec 10, 2013 6:44:08 GMT -6
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. Am beginning to feel slightly better......it is so not worth it.....next time I get stressed ........ I'll have a vodka!!! 
Have a good week everybody. Take care and blessings! x
I hope this is going to stop soon.....don't like it!!!!! 
