Deleted
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Joined: January 1970
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Post by Deleted on Jun 5, 2013 19:16:38 GMT -6
Today's NSV: I noticed my bra straps keep falling down. That means the band is getting too big for me.  It may not seem like a victory, but it is because it means I'm shrinking. |
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Post by clueless on Jun 6, 2013 5:31:34 GMT -6
Today's NSV: I noticed my bra straps keep falling down. That means the band is getting too big for me. It may not seem like a victory, but it is because it means I'm shrinking.   :dance:That is a victory! |
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RoBiN <3
City
Posts: 418 
Joined: May 2013
Plan: NK 80/15/5
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Post by RoBiN <3 on Jun 6, 2013 7:13:00 GMT -6
WOO my victory today was going to 545 jazz and instead of using my old 5 lb weights i kicked it up and used my new 8 lbs weights! a girl i work with goes to the same jazz place as me and she bought a new set cuz the stuff peeling off the ends...puh-leeze, so i took her old peeling weights cuz that don't bother me LOL and free so the price was RIGHT!  |
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Post by clueless on Jun 6, 2013 11:16:54 GMT -6
WOO my victory today was going to 545 jazz and instead of using my old 5 lb weights i kicked it up and used my new 8 lbs weights! a girl i work with goes to the same jazz place as me and she bought a new set cuz the stuff peeling off the ends...puh-leeze, so i took her old peeling weights cuz that don't bother me LOL and free so the price was RIGHT! Woot Woot! You go girl!! |
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Post by clueless on Jun 6, 2013 11:23:57 GMT -6
This Woe is amazing. I swear I have always hated my arms. They run in the family, My Grandma, Mom and oldest sister, we all have the same upper arms.
But, never have I been able to see as much muscle definition in my bicep as I can see now. They are still flabby in the triceps, but It is easy to see the cut in the bicep. I have been 140 lbs before and my arms were flabby and puny and I was working out then. All I do now is 30 to 45 minutes of yoga in the morning.
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Deleted
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Post by Deleted on Jun 6, 2013 13:55:19 GMT -6
This Woe is amazing. I swear I have always hated my arms. They run in the family, My Grandma, Mom and oldest sister, we all have the same upper arms. But, never have I been able to see as much muscle definition in my bicep as I can see now. They are still flabby in the triceps, but It is easy to see the cut in the bicep. I have been 140 lbs before and my arms were flabby and puny and I was working out then. All I do now is 30 to 45 minutes of yoga in the morning.  I've always hated my upper arms too, but mine are big and fat rather than puny. Building muscle is great! |
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Post by reddarin on Jun 7, 2013 16:12:03 GMT -6
My NSV for today is that I can for sure see progress in my biceps with my little workout routine.  |
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Post by clueless on Jun 7, 2013 16:32:43 GMT -6
I am just going to celebrate that I am actually losing weight. Before LC and NK I was actually gaining weight on 1200 calories a day.
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Deleted
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Post by Deleted on Jun 8, 2013 8:34:52 GMT -6
I am just going to celebrate that I am actually losing weight. Before LC and NK I was actually gaining weight on 1200 calories a day. When I did WW years ago, I was eating about 1200 calories a day and barely lost anything. I was also hungry all the time. My NSV is a new waist measurement of 30 inches. It was just over 33" when I started NK and was stuck at 31 for the longest time.  |
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Post by clueless on Jun 8, 2013 10:47:25 GMT -6
Wow, what a teeny waist you have!
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Deleted
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Joined: January 1970
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Post by Deleted on Jun 8, 2013 11:26:17 GMT -6
haha, well the waist comes with hips that are 44 inches. At least they are down from 46 inches. Now you see why I have trouble finding jeans that fit!
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Post by clueless on Jun 8, 2013 17:00:17 GMT -6
haha, well the waist comes with hips that are 44 inches. At least they are down from 46 inches. Now you see why I have trouble finding jeans that fit! LOL. Sounds like you are blessed to me.  My waist is 35 inches. Hips 40. |
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Post by clueless on Jun 8, 2013 17:04:13 GMT -6
NSV is that I am "on a diet" and having a Tbone for dinner. Wonder is Jessica Simpson and Jennifer Hudson can do that?  (of course for 4 million I might be persuaded to eat alfalfa sprouts with them.) |
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Deleted
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Post by Deleted on Jun 9, 2013 20:43:48 GMT -6
My NSV for Sunday is that I gave myself a day off from counting calories and weighing/measuring food, and don't feel like I have blown my diet.
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chrispy
City
Posts: 440
Joined: May 2013
Stats: 268/235/ ?
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Post by chrispy on Jun 11, 2013 3:36:25 GMT -6
Still not feeling great - BUT - My wrists look really skinny !!!!!! That's the first time EVER that I've been able to use 'skinny' when describing a part of my body!!!! |
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Deleted
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Post by Deleted on Jun 11, 2013 18:54:51 GMT -6
I ate off plan at lunch, but didn't let it derail me into a full blown cheat day. |
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Post by reddarin on Jun 12, 2013 12:00:35 GMT -6
My NSV for today is that I noticed that my shirt (Polo type) hung straight down like I didn't have this last bit of belly to lose And this is a Large. I used to wear (at least) 3x in this type of shirt. |
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RoBiN <3
City
Posts: 418
Joined: May 2013
Plan: NK 80/15/5
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Post by RoBiN <3 on Jun 12, 2013 12:12:58 GMT -6
NSV for today - friend invited me to walk to the bookstore and i contemplated just going and buying a prot bar because i'm super stressed at work and it sounds delicious as usual but said NO THANK YOU and stayed busy and drinking lots of water to get past the feelings of wanting to eat even though I'm not hungry.
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Post by clueless on Jun 12, 2013 14:18:03 GMT -6
Way to go Robin!!!
Congrats!
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Post by clueless on Jun 12, 2013 14:21:07 GMT -6
NSV for today is that I didn't snack this afternoon. I stayed busy and stayed out of the kitchen |
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Post by reddarin on Jun 15, 2013 11:34:13 GMT -6
Boy I had a big one yesterday. Something came up and I had to put off dinner to take care of it and I was invited to a very good Mexican place for dinner. I was hungry and that place has the most awesomest awesome guacamole salsa. I did accept the offer but a few minutes later I declined to go. I knew I'd pig out on tortilla chips and that salsa and I've been doing so good staying on plan I hated to think of spending a week recovering from the carbs. Not to mention the fact that I know when I go off plan a little I have a hard time not going off plan a lot. |
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chrispy
City
Posts: 440
Joined: May 2013
Stats: 268/235/ ?
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Post by chrispy on Jun 16, 2013 2:13:32 GMT -6
Not happy with weight loss - so decided to measure myself ........and 7 1/2 inches has gone!!!! Clothes are more "comfortable" and the bulge above my waist has gone!!!!!! WoW!!! |
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Post by reddarin on Jun 16, 2013 7:24:03 GMT -6
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Post by clueless on Jun 16, 2013 8:34:40 GMT -6
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Post by clueless on Jun 16, 2013 8:38:02 GMT -6
Boy I had a big one yesterday. Something came up and I had to put off dinner to take care of it and I was invited to a very good Mexican place for dinner. I was hungry and that place has the most awesomest awesome guacamole salsa. I did accept the offer but a few minutes later I declined to go. I knew I'd pig out on tortilla chips and that salsa and I've been doing so good staying on plan I hated to think of spending a week recovering from the carbs. Not to mention the fact that I know when I go off plan a little I have a hard time not going off plan a lot. Wow, even though you missed out on a dinner out, I bet it feels good knowing you did something for YOU. That is pretty great. You will have a much better week having stuck to you plan. That is a very big deal. :high5:Congratulations. |
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Deleted
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Post by Deleted on Jun 17, 2013 21:04:54 GMT -6
I skipped lunch today and was hungry when I got home, but resisted the urge to snack while making dinner. I did have a snack after dinner, but it was reasonable and not me raiding the fridge.
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Deleted
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Post by Deleted on Jun 28, 2013 7:14:32 GMT -6
I have a pair of size 14 no-stretch jeans that I've been trying to get into. This morning I could zip them up without a struggle while standing. They are a little tight, but I can sit in them without having to suck in my gut or feel like I'm being cut in half. |
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Post by clueless on Jun 28, 2013 11:05:13 GMT -6
I have a pair of size 14 no-stretch jeans that I've been trying to get into. This morning I could zip them up without a struggle while standing. They are a little tight, but I can sit in them without having to suck in my gut or feel like I'm being cut in half. Wahoo Lisa!!! Saweeet |
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Post by reddarin on Jun 28, 2013 11:46:05 GMT -6
I have a similar NSV. I work out in some shorts I bought when I was around 205. They've fit well because they have a bit of elastic in the waist band  Anyway, I noticed Tuesday that my shorts were slipping down a little and I had to keep hitching them up while working out Tuesday |
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Post by clueless on Jun 28, 2013 13:48:59 GMT -6
I have a similar NSV. I work out in some shorts I bought when I was around 205. They've fit well because they have a bit of elastic in the waist band Anyway, I noticed Tuesday that my shorts were slipping down a little and I had to keep hitching them up while working out Tuesday Woot Woot!! |
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It may not seem like a victory, but it is because it means I'm shrinking. 
:dance:That is a victory!
I've always hated my upper arms too, but mine are big and fat rather than puny. Building muscle is great! 
