jasmine
Unincorporated
Posts: 1
Joined: January 2021
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Post by jasmine on Jan 30, 2021 14:07:45 GMT -6
I find that many protein shakes I pick up from the store aren't exactly keto friendly because of the fillers added to them. How do you guys make your protein shakes suited to the keto diet?
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umama
Unincorporated
Posts: 1
Joined: January 2021
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Post by umama on Jan 30, 2021 14:13:11 GMT -6
I think that the best option for you is to take amino acid supplements. They act as an alternative to protein shake supplements if youre on a ketogenic diet. I personally like using them more too because theyre easier to deal with. All I have to do is pop one in my mouth and voila Im done with my supplement intake for the day. I know that they sound a little novel bec theyre not yet widely available in stores and pharmacies but you can easily find them online. I use this website ( www.vitaminexpress.org/uk/amino-acids-supplements) to buy them and you can see if they deliver to your place or not.
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