Post by gretalyn on May 12, 2014 7:25:11 GMT -6
online.wsj.com/news/articles/SB10001424052702303678404579533760760481486
Though nothing in this article is likely to be new information to anyone on these boards, it's still nice to see mainstream news sources starting to question the low-fat nonsense.
And though the focus of the article is saturated fats, there are a few good paragraphs about carbs too. And in fact, this article dares to say something that few do: that unrefined carbs like whole grains and fruits are fundamentally the same as refined carbs: it's all glucose and fructose in your bloodstream.
Though nothing in this article is likely to be new information to anyone on these boards, it's still nice to see mainstream news sources starting to question the low-fat nonsense.
And though the focus of the article is saturated fats, there are a few good paragraphs about carbs too. And in fact, this article dares to say something that few do: that unrefined carbs like whole grains and fruits are fundamentally the same as refined carbs: it's all glucose and fructose in your bloodstream.
