Deleted
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Post by Deleted on Jul 13, 2013 10:49:31 GMT -6
I've read several places that using L-Carnitine, 2000mg daily helps burn fat.
Opinions and thoughts.
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Post by clueless on Jul 13, 2013 12:17:56 GMT -6
I think that is one on 2 gazillion things I had tried. LOL, sheesh I had a cabinet full of supplements I had tried to lose weight. But I haven't tried it since starting NK. So It could be great with the right way of eating. Sorry I not any help.
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Post by reddarin on Jul 13, 2013 13:31:43 GMT -6
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phanney
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Post by phanney on Jul 13, 2013 14:22:14 GMT -6
Ross recommends it for vegetarians but says it is supplied by red meat. She recommends L-Carnitine supplementation of 1000-2000 mg daily for vegetarians but does not mention supplementing it for mainstream eaters in The Diet Cure.
QUOTE: The other nutrients that are most commonly deficient in vegetarian diets are the minerals iron and zinc, vitamin B12, and the amino acid L-carnitine. (These are all easy to find in red meats.)
Ross, Julia (2012-05-02). The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and EndFood Cravings, Weight Gain, and Mood Swings--Naturally (p. 140). Penguin Books. Kindle Edition.
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Post by Deleted on Jul 15, 2013 20:36:07 GMT -6
Ross recommends it for vegetarians but says it is supplied by red meat. She recommends L-Carnitine supplementation of 1000-2000 mg daily for vegetarians but does not mention supplementing it for mainstream eaters in The Diet Cure. QUOTE: The other nutrients that are most commonly deficient in vegetarian diets are the minerals iron and zinc, vitamin B12, and the amino acid L-carnitine. (These are all easy to find in red meats.) Ross, Julia (2012-05-02). The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and EndFood Cravings, Weight Gain, and Mood Swings--Naturally (p. 140). Penguin Books. Kindle Edition. hmm, I wonder how much carnitine is needed if someone eats little or no red meat but is not vegetarian. I eat 12-16 oz of red meat each week, which is probably enough to supply adequate carnitine. According to this food chart, pork is also a fair source of carnitine and dairy contains small amounts of it too.
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